As we mature, our balance can reduce, making us susceptible to falls. But don't worry Engage turning slowly from side to side, focusing on keeping your balance. Remember that it's important to start slowly and gradually increase the intensity and duration of your exercises. Always consult with your doctor before starting a new exercise program,

As we get on in years, maintaining our balance becomes increasingly important. Strong sense of balance helps us stay independent. Incorporating regular balance exercises into your routine can make a difference. Here are some simple exercises you can try: Stand with your feet hip-width apart and slowly raise one leg about 6 inches off the ground.